High-Energy Vegan Protein Balls: A Nutritious & Delicious Snack
If you’re looking for the perfect bite-sized snack packed with protein, fiber, and natural sweetness, these High Protein Plant-based Energy Balls are just what you need! They’re plant-based, gluten-free, and made with wholesome ingredients like quinoa, rolled oats, dates, and peanut butter. Plus, they’re easy to make, require no baking, and are perfect for on-the-go snacking. Whether you’re an athlete, a busy parent, or just someone who loves healthy treats, these High Protein Plant-based Energy Balls will keep you fueled throughout the day. Looking for other high-protein snacks? Check out this High-Protein Yogurt Bark or High-Protein Vegan Pudding! If you’re looking for high-protein meals, check out my High-Protein Gnocchi or my High Protein Egg Salad Sandwich (NO EGG!).
Jump to Recipe
Why You’ll Love These Energy Balls
Perfect for Meal Prep: Store them in an airtight container for a quick grab-and-go snack.
Packed with Protein & Nutrients: With ingredients like quinoa, peanut butter, and sunflower seeds, these bites are a great source of plant-based protein. Landing around 6-7 grams of protein per ball and 8 g of fiber, these bites complement your workout perfectly!
Naturally Sweetened: Thanks to dates and maple syrup, there’s no need for refined sugar.
Easy & No-Bake: Just mix, roll, and enjoy—no oven required.
Customizable: You can easily swap ingredients to fit your taste and dietary needs.
Substitutions & Variations
- Nut-Free Option: Swap peanut butter for sunflower seed butter.
- Different Sweeteners: Use agave syrup instead of maple syrup if desired.
- More Protein: Add 1-2 tbsp of chia seeds, flax seeds, or your favorite protein powder.
- Extra Crunch: Try adding mini chocolate chips, chopped nuts, or crispy rice cereal.
- Flavor Variations: Swap cinnamon for cocoa powder for a chocolatey twist.
FAQs
Can I make these energy balls gluten-free?
Yes! These High Protein Plant-based Energy Balls are naturally gluten-free as long as you use certified gluten-free rolled oats.
Do I need to use a food processor?
A food processor helps blend the ingredients well, but if you don’t have one, you can mash the dates with a fork and mix everything by hand.
How long do these energy balls last?
Store them in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.
Can I add protein powder to these energy bites?
Absolutely! Adding a scoop of plant-based protein powder can give them an extra protein boost.
Recipe Rating & Print Option
If you try this High Protein Plant-based Energy Balls, don’t forget to leave a recipe rating and let us know your thoughts in the comments! You can also print this recipe for easy reference.
These High Protein Plant-based Energy Balls are the perfect snack, dessert, or post-workout treat. It’s easy to make, packed with protein, and absolutely delicious. Give it a try and enjoy a dairy-free, gluten-free treat that you’ll love!
Happy snacking! Let us know in the comments how you used it!
High Protein Plant-based Energy Balls
Course: Dessert, SnacksCuisine: AmericanDifficulty: Easy10
servings15
minutes148
kcal15
minutesThese delicious and nutrient-dense High Protein Plant-based Energy Balls are the perfect snack to keep you energized throughout the day. Whether you enjoy them post-workout, as a midday pick-me-up, or even as a healthy dessert, they’re sure to become a favorite in your household. Give this vegan energy ball recipe a try and let us know what you think!
Ingredients
1 cup quinoa (cooked and cooled)
1 cup rolled oats (old-fashioned rolled oats work best)
3 tbsp unsweetened coconut
1/3 cup dates (about 12, soaked and chopped)
1/4 cup sunflower seeds
1/2 cup natural peanut butter
1/4 cup maple syrup
1 tsp vanilla
1/2 tsp cinnamon
Pinch of salt
Directions
- Prepare the Ingredients:Cook and cool your quinoa, soak and chop the dates, and soften the peanut butter by microwaving it for about 20-30 seconds.
- Mix Everything Together: In a large mixing bowl, combine all ingredients—quinoa, rolled oats, unsweetened coconut, dates, sunflower seeds, peanut butter, maple syrup, vanilla, cinnamon, and a pinch of salt.
- Process & Form Balls: Use a food processor to blend everything until the mixture sticks together. If it’s too dry, add a little more maple syrup or nut butter. If you don’t have a food processor, you can form the balls without but they may be harder to stick together.
- Shape Into Balls: Roll the mixture into small balls using your hands. If the mixture is sticky, refrigerate it for 10-15 minutes before rolling.
- Store & Enjoy:Place in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
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