A baking sheet filled with freshly made homemade granola balls, showcasing their round shape and golden-brown color.

High Protein Plant-based Energy Balls

High-Energy Vegan Protein Balls: A Nutritious & Delicious Snack

If you’re looking for the perfect bite-sized snack packed with protein, fiber, and natural sweetness, these High Protein Plant-based Energy Balls are just what you need! They’re plant-based, gluten-free, and made with wholesome ingredients like quinoa, rolled oats, dates, and peanut butter. Plus, they’re easy to make, require no baking, and are perfect for on-the-go snacking. Whether you’re an athlete, a busy parent, or just someone who loves healthy treats, these High Protein Plant-based Energy Balls will keep you fueled throughout the day. Looking for other high-protein snacks? Check out this High-Protein Yogurt Bark or High-Protein Vegan Pudding! If you’re looking for high-protein meals, check out my High-Protein Gnocchi or my High Protein Egg Salad Sandwich (NO EGG!).

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High Protein Plant-based Energy Balls Recipe

Why You’ll Love These Energy Balls

Perfect for Meal Prep: Store them in an airtight container for a quick grab-and-go snack.

Packed with Protein & Nutrients: With ingredients like quinoa, peanut butter, and sunflower seeds, these bites are a great source of plant-based protein. Landing around 6-7 grams of protein per ball and 8 g of fiber, these bites complement your workout perfectly!

Naturally Sweetened: Thanks to dates and maple syrup, there’s no need for refined sugar.

Easy & No-Bake: Just mix, roll, and enjoy—no oven required.

Customizable: You can easily swap ingredients to fit your taste and dietary needs.

High Protein Plant-based Energy Balls ingredients
High Protein Plant-based Energy Balls making process

Substitutions & Variations

  • Nut-Free Option: Swap peanut butter for sunflower seed butter.
  • Different Sweeteners: Use agave syrup instead of maple syrup if desired.
  • More Protein: Add 1-2 tbsp of chia seeds, flax seeds, or your favorite protein powder.
  • Extra Crunch: Try adding mini chocolate chips, chopped nuts, or crispy rice cereal.
  • Flavor Variations: Swap cinnamon for cocoa powder for a chocolatey twist.

FAQs

Can I make these energy balls gluten-free?
Yes! These High Protein Plant-based Energy Balls are naturally gluten-free as long as you use certified gluten-free rolled oats.

Do I need to use a food processor?
A food processor helps blend the ingredients well, but if you don’t have one, you can mash the dates with a fork and mix everything by hand.

How long do these energy balls last?
Store them in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.

Can I add protein powder to these energy bites?
Absolutely! Adding a scoop of plant-based protein powder can give them an extra protein boost.

Recipe Rating & Print Option

If you try this High Protein Plant-based Energy Balls, don’t forget to leave a recipe rating and let us know your thoughts in the comments! You can also print this recipe for easy reference.

These High Protein Plant-based Energy Balls are the perfect snack, dessert, or post-workout treat. It’s easy to make, packed with protein, and absolutely delicious. Give it a try and enjoy a dairy-free, gluten-free treat that you’ll love!

Happy snacking! Let us know in the comments how you used it!

High Protein Plant-based Energy Balls
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High Protein Plant-based Energy Balls

Course: Dessert, SnacksCuisine: AmericanDifficulty: Easy
Servings

10

servings
Prep Time

15

minutes
Calories

148

kcal
Total Time

15

minutes

These delicious and nutrient-dense High Protein Plant-based Energy Balls are the perfect snack to keep you energized throughout the day. Whether you enjoy them post-workout, as a midday pick-me-up, or even as a healthy dessert, they’re sure to become a favorite in your household. Give this vegan energy ball recipe a try and let us know what you think!

Ingredients

  • 1 cup quinoa (cooked and cooled)

  • 1 cup rolled oats (old-fashioned rolled oats work best)

  • 3 tbsp unsweetened coconut

  • 1/3 cup dates (about 12, soaked and chopped)

  • 1/4 cup sunflower seeds

  • 1/2 cup natural peanut butter

  • 1/4 cup maple syrup

  • 1 tsp vanilla

  • 1/2 tsp cinnamon

  • Pinch of salt

Directions

  • Prepare the Ingredients:Cook and cool your quinoa, soak and chop the dates, and soften the peanut butter by microwaving it for about 20-30 seconds.
  • Mix Everything Together: In a large mixing bowl, combine all ingredients—quinoa, rolled oats, unsweetened coconut, dates, sunflower seeds, peanut butter, maple syrup, vanilla, cinnamon, and a pinch of salt.
  • Process & Form Balls: Use a food processor to blend everything until the mixture sticks together. If it’s too dry, add a little more maple syrup or nut butter. If you don’t have a food processor, you can form the balls without but they may be harder to stick together.
  • Shape Into Balls: Roll the mixture into small balls using your hands. If the mixture is sticky, refrigerate it for 10-15 minutes before rolling.
  • Store & Enjoy:Place in an airtight container in the fridge for up to a week or freeze for longer storage.

Notes

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