Peanut Butter & Jelly Protein Cups – A High-Protein Vegan Treat!

Looking for a Easy Vegan Protein Peanut Butter Cups that’s sweet, satisfying, and packed with plant-based goodness? These Peanut Butter & Jelly Protein Cups are a fun twist on the classic PB&J with a rich chocolate base, a fruity chia seed jelly, a creamy peanut butter layer, and a protein-boosted chocolate topping. Whether you need a quick snack, a post-workout treat, or a healthy dessert, these cups deliver great taste and nutrition in every bite!

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Why You’ll Love This Recipe

High-Protein & Vegan – With over 8g of protein per cup, these are a great way to sneak in some extra plant-based protein.
Naturally Sweetened – Maple syrup and fruit add a natural sweetness without refined sugar overload.
No-Bake & Easy to Make – These come together in just a few simple steps—no oven required!
A Nostalgic PB&J Flavor – The combination of peanut butter and raspberry chia jam makes this a grown-up version of the classic PB&J sandwich.
Meal Prep Friendly – These store well in the fridge or freezer, so you’ll always have a healthy treat on hand.

How the Recipe Comes Together

This recipe is made in four simple layers, each adding a delicious texture and flavor:

1️⃣ The Chocolate Base

Melt vegan chocolate chips with coconut oil and pour a small amount into each muffin liner to form a chocolate bottom layer. Let it set in the freezer while preparing the next step.

2️⃣ The Raspberry Chia Jam

In a saucepan, combine raspberries, chia seeds, maple syrup, and lemon juice, and cook until thickened. Once cooled, spoon a layer of this natural fruit jam over the chocolate base.

3️⃣ The Creamy Peanut Butter Layer

Microwave natural peanut butter and coconut oil for 20 seconds to make it easier to mix. Stir in a touch of maple syrup for sweetness, then spread a layer over the chia jam.

4️⃣ The Protein Chocolate Topping

Melt more vegan chocolate chips with coconut oil and mix in a scoop of chocolate protein powder for an extra protein boost. Pour over the peanut butter layer and chill until firm.

Once set, enjoy your Easy Vegan Protein Peanut Butter Cups straight from the fridge or freezer!

Substitutions & Variations

🔹 Peanut Butter: Swap it for almond butter, cashew butter, or sunflower seed butter for a nut-free option.

🔹 Raspberries: You can use strawberries, blueberries, or mixed berries for a different flavor.

🔹 Chocolate Protein Powder: If you don’t have it, simply skip it or add a spoonful of cocoa powder for a rich, chocolatey taste.

🔹 Sweeteners: Instead of maple syrup, you can use agave nectar, date syrup, or coconut sugar.

🔹 Chocolate Chips: Use dark chocolate, semi-sweet, or even a dairy-free white chocolate for a fun twist. These ones are my personal favourite!

FAQ – Easy Vegan Protein Peanut Butter Cups

1. How do I store these PB&J cups?

Store them in an airtight container in the fridge for up to a week, or freeze them for up to 3 months.

2. Can I make these nut-free?

Yes! Replace peanut butter with sunflower seed butter and check that your chocolate chips and protein powder are nut-free.

3. Can I use store-bought jam instead of making chia jam?

Absolutely! Just choose a low-sugar, natural fruit jam to keep it healthy.

4. Do these need to be refrigerated?

Yes, since they contain melted chocolate and fresh ingredients, they are best stored chilled.

5. Can I make these without protein powder?

Of course! You can simply leave it out or replace it with a little extra cocoa powder for chocolate flavor.

These Peanut Butter & Jelly Protein Cups are the perfect grab-and-go snack, post-workout treat, or healthy dessert. Packed with plant-based protein, fiber, and healthy fats, they’re a fun way to enjoy a nostalgic PB&J flavor in a nutritious, no-bake treat.

Try them out and let me know what you think!

Would you add any fun toppings? Let’s chat in the comments!