Super Healthy Vegan Vegetable Soup (Hearty & Nourishing!)
There’s nothing more comforting than a warm bowl of vegetable soup—especially when it’s loaded with vibrant veggies, nourishing legumes, and immune-boosting spices. This Super Healthy Vegan Vegetable Soup is packed with flavor and plant-powered goodness, making it perfect for cozy weeknight dinners or meal prep lunches. It’s naturally gluten-free, low in fat, and full of fiber and protein from the lentils. Plus, the mix of warming spices like turmeric, cumin, and curry powder takes this soup to the next level.
Whether you’re looking for a reset meal, something to warm you up, or just a delicious way to get more veggies in, this soup is sure to be a favorite!
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Why You’ll Love This Soup
- Nutrient-Packed: Full of fiber, vitamins, and minerals.
- One-Pot Wonder: Easy to make and minimal cleanup.
- Customizable: Use any seasonal veggies you have on hand.
- Great for Meal Prep: Keeps well in the fridge and freezer.
Storage & Tips
- Fridge: Store leftovers in an airtight container for up to 5 days.
- Freezer: This soup freezes beautifully! Portion into freezer-safe containers and freeze for up to 3 months.
- Reheat: Warm gently on the stove or in the microwave until heated through.
FAQ
Can I use fresh tomatoes instead of crushed tomatoes?
Yes! Use about 1 cup of finely chopped fresh tomatoes if preferred.
Can I blend the soup?
Absolutely. For a creamier texture, blend half of the soup and mix it back in.
What can I serve this with?
This soup pairs perfectly with crusty bread, a scoop of rice, or a dollop of plant-based yogurt on top.
Can I make this in a slow cooker?
Yes! Sauté the aromatics first, then add all ingredients to the slow cooker and cook on low for 6–7 hours or high for 3–4 hours.
Warm, hearty, and super nourishing, this vegan vegetable soup is a must-have in your recipe rotation. It’s the kind of soup that makes you feel good from the inside out—and it couldn’t be easier to make!
Let me know if you’d like me to format this for your blog or add a printable recipe card!ny plant-based kitchen!
Healthy Vegan Vegetable Soup
Course: SoupsCuisine: AmericanDifficulty: Easy4
servings20
minutes250
kcal50
minutesThis Super Healthy Vegan Vegetable Soup is a nourishing, flavor-packed meal loaded with hearty vegetables, lentils, and warming spices. Perfect for cozy nights or meal prep, it’s low in calories but high in comfort and nutrition.
Ingredients
½ medium onion, diced
2 garlic cloves, minced
2 medium carrots, sliced
2 stalks celery, chopped
1 large leek, cleaned and sliced
½ butternut squash, peeled and cubed
1.5 tbsp tomato paste
½ tsp smoked paprika
½ tsp turmeric
1 tsp curry powder
½ tsp ground cumin
1 can lentils, drained and rinsed
1 carton (about 4 cups) low-sodium vegetable broth
½ cup crushed tomatoes
½ tsp salt
Pepper, to taste
1 bay leaf
1.5 cups water
Directions
- Sauté the aromatics: In a large pot over medium heat, sauté the onion, garlic, leeks, carrots, and celery in a splash of water or oil until softened (about 5–7 minutes).
- Add the squash and spices: Stir in the butternut squash, tomato paste, smoked paprika, turmeric, curry powder, and cumin. Cook for another 2–3 minutes until fragrant.
- Simmer: Add the lentils, vegetable broth, crushed tomatoes, bay leaf, water, salt, and pepper. Bring everything to a boil, then reduce the heat and let it simmer for 25–30 minutes, or until the veggies are tender.
- Finish and serve:Remove the bay leaf, taste, and adjust seasonings as needed. Serve hot with fresh herbs or a squeeze of lemon juice if desired!
Notes
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