Vegan Honey Garlic Tofu

If you’re looking for an easy weeknight dinner that’s packed with flavor, this Vegan Honey Garlic Tofu is just what you need! It’s crispy on the outside, tender on the inside, and coated in a mouthwatering honey garlic sauce that’s both sweet and savory. Whether you’re a long-time tofu lover or just starting to incorporate more plant-based meals into your diet, this dish is a winner.

Why You’ll Love This Recipe

• Crispy and Flavorful: The tofu is pan-fried to golden perfection, creating a delicious crispy texture that soaks up the honey garlic sauce beautifully.
• Perfect for Meal Prep: This honey garlic tofu stores well and makes a great addition to your weekly meal prep routine.
• Better Than Takeout: With just a few simple ingredients, you can recreate your favorite restaurant-style crispy tofu at home.
• Kid-Friendly and Customizable: Even picky eaters will enjoy this dish! You can easily adjust the sweetness, spice level, and garnish choices.
• Naturally Vegetarian and Easily Vegan: Swap honey for maple syrup or agave to make this a fully plant-based dish.

Tips for the Best Vegan Honey Garlic Tofu

• Use extra-firm tofu: It holds its shape better and gets crispier.
• Press the tofu thoroughly: Removing excess water ensures it crisps up nicely.
• Don’t overcrowd the pan: This helps the tofu cook evenly and get that golden crust.
• Make it spicy: Add a dash of sriracha or more red pepper flakes for a spicy honey garlic tofu variation.
• Air-fryer method: Instead of pan-frying, air-fry the tofu at 375°F (190°C) for 15 minutes, shaking halfway.

What to Serve with Vegan Honey Garlic Tofu

This easy honey garlic tofu pairs well with:

• Steamed Jasmine Rice: A classic pairing to soak up the delicious sauce.
• Garlic Green Beans: A simple veggie side that complements the flavors.
• Noodles: Toss with cooked lo mein or rice noodles for a complete meal.
• Steamed Broccoli: Adds a fresh, healthy element to your plate.

Frequently Asked Questions

Can I Bake the Tofu Instead of Frying It?

Yes! Bake at 400°F (200°C) for 25-30 minutes, flipping halfway through, until crispy.

How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in a pan for best results.

Is This Recipe Gluten-Free?

Yes! Just use tamari instead of soy sauce to keep it gluten-free.

Final Thoughts

This crispy honey garlic tofu recipe is a simple, delicious, and healthy way to enjoy tofu. It’s easy to make, packed with flavor, and perfect for both tofu beginners and seasoned fans. Whether you’re looking for a quick dinner, a meal prep option, or just a tasty plant-based dish, this recipe is sure to become a favorite!

20 minute Vegan “Honey” Garlic Tofu

Course: Appetizers, Dinner, 20-minute MealsCuisine: Fusion, AsianDifficulty: Medium

20

minutes

Ingredients

• For the Tofu:

• – 1 block firm tofu, pressed and cubed

• – 1 tbsp garlic powder

• – Salt and pepper, to taste

• – Chili flakes, to taste

• – Flour, for coating

• For the Sauce:

• – ⅓ cup soy sauce

• – 3 tbsp maple syrup

• – 6 cloves garlic, minced

• – 2 tbsp chili paste (add more if desired for extra heat)

• – (Optional: If you’re not into spicy meals, substitute 1 tbsp sweet chili sauce instead)

• – 2 stalks green onion, chopped

• – 1 tbsp sesame oil

• – ¼ tsp Chinese five-spice powder

• – 1 tsp arrowroot powder (mixed with 1 tbsp water to create a slurry)

• For Serving:

• Cooked rice

• Roasted broccoli (can be cooked alongside the tofu)

Directions

• Preheat the oven to 425°F (220°C).
• Prepare the Tofu: In a bowl, toss the tofu cubes with garlic powder, salt, pepper, and chili flakes. Lightly coat with flour.
• Spread the tofu on a parchment-lined baking sheet and bake for 10–15 minutes, flipping halfway, until crispy.
• Make the Sauce: In a small saucepan, combine soy sauce, maple syrup, minced garlic, chili paste (or sweet chili sauce if preferred), green onion, sesame oil, and Chinese five-spice powder.
• Bring the mixture to a simmer over medium heat, stirring occasionally.
• Add the arrowroot slurry to the sauce, stirring continuously until it thickens.
• Combine Tofu and Sauce: Remove the tofu from the oven and pour the thickened sauce over it. Toss to coat evenly. Return the tofu to the oven and bake for an additional 5 minutes to allow the flavors to meld.
• Roast the Broccoli (Optional): While the tofu bakes, roast broccoli florets on a separate baking sheet with a drizzle of olive oil, salt, and pepper. Bake at 425°F (220°C) for 10–15 minutes.
• Serve the tofu over a bed of cooked rice, accompanied by the roasted broccoli. Garnish with extra green onions or sesame seeds if desired.
• Enjoy: Dig into this flavorful and satisfying dish that’s perfect for any meal!

Notes